基本 Kihon

Gyaku-Zuki

Reverse Punch

Executed with the rear hand,
powered by strong hip rotation.

SEQUENCE
1
Initial
Position
Initial position — zenkutsu-dachi guard stance

From zenkutsu-dachi,
hands in guard position.

2
Hip
Rotation
Hip rotation

Drive from the back leg
and rotate the hips forward.

3
Execution
Execution — gyaku-zuki punch

Punch straight forward to middle level
(chudan) with full hip rotation.

Key Points
  • Rotate the hips to generate power.
  • Keep the shoulders relaxed.
  • Rear heel stays grounded.
Common Mistakes
  • Leaning forward instead of using hip rotation.
  • Lifting the shoulders during the punch.
  • Dropping the non-punching hand (guard).
Purpose
Develops hip power and coordination between lower and upper body. Essential technique for combinations and kata applications.
Sakura Elite Karate